Whether you feel controlled by someone else…

By your own worst self…

Or maybe by barbed wire, meant to protect your heart and keep others and “unwanted” self-parts out?

It’s Just You !

Don’t keep yourself out.

Don’t fear or hate yourself.

You don’t have to.

Breathe and say “Yes-Us!”

Yes to the one who tries to control parts, because they overwhelm your nervous system. Yes to the one who is controlled.

It’s only possible for parts to let go of the hold they have on you when they feel seen, felt and cared for.

Curious about The Way of Light: “Yes-Us!” ?